The South Beach Diet has been around for a while, but it’s seen its fair share of surges over the years. It’s a low-carb, low-sugar, high protein diet that aims to help your body’s metabolism burn fat and lose weight. The goal is to inspire changes in your eating habits long term, but it does eliminate all carbs, which means you’ll go through phases where you can’t eat fruit. The diet has come under attack in the past, for this reason. Many people follow the plan whether they want to lose weight or not, because it makes them feel healthier, and there are several different memberships available for every user. All plans include three meals a day for 4 weeks, but the more advanced plans include snacks and shakes, too.
Every plan gives you access to home deliveries and tips for how to eat right, whether you use their meals or not. You may also benefit from plans geared toward type 2 diabetes or people who prefer to be keto-friendly.
The South Beach Diet is a weight loss plan designed in 2003 by a cardiologist named Arthur Agatston and outlined in his book the same year. The plan is named after a well-known and glamorous area of the city of Miami, Florida and is a modified, low-carbohydrate diet. While the diet is lower in carbohydrates and higher in protein and healthy fats than the average eating plan, it is not a strict, no-carbohydrate diet and does not require users to count carbs to follow the plan. The South Beach Diet is meant to inspire a change in overall eating habits and the designers state the plan is healthy regardless of whether or not a user wishes to lose weight. Followers of the plan use the Glycemic Index to lower the intake of some carbohydrates and pay close attention to healthy versus unhealthy fat types and limit consumption of the latter.
However, the South Beach Diet isn’t right for everyone, and if you feel you want to cancel yours, here are some suggestions.
Several plans are available starting with the 1-week “reboot” plan designed for users with less than 10 lbs of desired weight loss, which is available for $99.99 with free shipping. The 4-week silver plan includes delivery of prepared meals of your choice or meals chosen by the chef at your request, available for $289.99 with automatic delivery and free shipping. The Gold plan which includes a wider variety of available meals and includes snacks is available as a 4-week plan for $329.99 with automatic deliveries and free shipping. A platinum plan is also available which includes everything from the gold plan plus 20 South Beach shakes. Platinum plans are also 4-week plans and are available for $359.99 with automatic shipment and free shipping.
All plans automatically renew after 4 weeks with the exception of the Reboot plan. Plans can be cancelled at any time however since members are not required to sign up for a minimum commitment. More information is included below to help you cancel your South Beach Diet meal delivery plan.
- First Name
- Last Name
- Phone Number
- Email Address
- Username
- Password
- Billing Address
- City
- State/Province/Region
- ZIP/Postal Code
- Country
- Reason for Cancellation
- Last 4 Digits of Card
- Date of Last Charge
- Amount of Last Charge
- Pick up your phone and call 866-496-0207
- Tell the representative that you’d like to cancel
- Help the representative locate your account by providing the info they ask for
- If you’re unsure, ask if you’re going to be charged again
- Ask the representative for a receipt, email, or confirmation number
- It’s important to keep the info about your cancellation, just in case!
- Head over to https://www.southbeachdiet.com/help/contact.jsp
- Scrolling down, find the “Chat” button under “Customer Service”
- Continue by clicking on “Chat”
- Put your info in the places provided
- Tell the representative that you’d like to cancel
- Help the representative locate your account by providing the info they ask for
- Ask the representative for a receipt, email, or confirmation number
- It’s important to keep the info about your cancellation, just in case!
Looking for a Better Diet? South Beach Diet Alternatives
Not everyone will like the South Beach Diet or have success with it. If you are searching for something that may work better for you, there are a lot of other options. Here are some alternatives you can check out.
Atkins
Atkins is similar to the South Beach Diet in that it works to readjust your metabolism and encourage your body to burn more fat, which helps you lose weight. However, it counts your carbs and sugars differently, so even if you didn’t like South Beach, you may like Atkins.
Weight Watchers
Weight Watchers has been around for a long time, and quite a few people have found success with it. It doesn’t restrict what you can eat, but how much of it you’re allowed to eat. It’s a great option for helping you to control your portions and it rewards you for making healthier choices.
Noom
Noom is a newer weight loss program that pairs you with a personal coach who can guide you through making healthier choices like meal prep and exercise suggestions. It’s worked for a lot of people so far and as you are successful, you can even become a personal coach yourself.
Frequently Asked Questions: How to Cancel South Beach Diet
Canceling your South Beach Diet membership isn’t difficult, but you may have some lingering questions before you do. These frequently asked questions about the diet may help you decide what to do.
How do I cancel my South Beach Diet auto-delivery?
Your membership includes meal and snack deliveries, so canceling your subscription should cancel your deliveries, too. The auto-delivery department is open until 6 pm Eastern every night, so you can call 1-88-841-2620 to cancel it when you’re ready.
How long does it take for South Beach Diet to ship?
When you sign up for the South Beach Diet, it can take up to 10 business days for your shipment to be delivered. It depends on where you live, and every delivery is based on the standard shipping times of FedEx.
Can you eat fruit on the South Beach Diet?
The South Beach Diet has come under fire in the past because during the first phase, you can’t eat any fruit. This can lead to ketosis, and many health professionals warn against a diet like this.
Because fruits are considered bad carbs on this diet, you’ll have to evaluate whether it’s something you want to give up or not.
What’s the difference between Atkins and South Beach Diet?
The South Beach Diet doesn’t count carbs. Rather, it counts the amount of sugar in the carbs instead. With South Beach, there are good carbs and bad carbs. Understanding the difference is your key to understanding this diet.
Atkins removes carbs completely, which means you eliminate your sugar intake, with the goal of burning more fat and losing weight.
