How to Cancel NutriSystem

Nutrisystem is a well-known weight loss program that has been in operation since the 1970s. The diet's premise is simple: eat six small meals per day to help prevent hunger, making it easier to lose weight. Calorie restriction allows you to lose weight by limiting the number of calories in your meals. The diet claims to help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month, and some people have reported weight loss success (1). Nutrisystem prepares several of your meals for you to make the calorie restriction process easier. These frozen or shelf-stable meals are fully cooked and only require reheating. Nutrisystem also offers shakes that can be used as snacks.

Nutrisystem offers several plans, each of which varies in terms of price, menu choices, and the number of meals included. The Basic plan (women) is $9.99 per day. The Basic plan (men) is $11.63 per day. The Uniquely Yours plan (women) is $11.57 per day. The Uniquely Yours plan (men) is $12.87 per day. The Uniquely Yours MAX+ plan (women) is $12.98 for five days of meals and snacks and $15.20/day for seven days of meals and snacks. The Uniquely Yours MAX+ plan (men) is $14.28/day for five days of meals and snacks and $16.48/day for seven days of meals and snacks. The Uniquely Yours Diabetes plan (women) is $13.74 per day, and for men, it’s $14.99 per day. The Complete plan (women) is $5.82/day for six months of meals and snacks, and for men, it’s $6.14/day for six months of meals and snacks.

All of the plans listed above include free shipping. Protein shakes, which cost about $2.85 per serving, are also available from the company. Other add-ons, such as snack and side dish bundles, are available at an additional cost. For all new customers, Nutrisystem also provides a money-back guarantee. If you are dissatisfied with your purchase, you can call a toll-free number and return any remaining food to receive a full refund, minus shipping, according to the company's website. Remember, this only applies to your first order and is only available to first-time customers who purchase a new 4-week plan.

The Nutrisystem program lasts four weeks. You can, however, repeat the 4-week program as many times as you want. You should aim to eat six small meals per day on Nutrisystem, including breakfast, lunch, dinner, and three snacks. Several of these will be Nutrisystem-provided frozen meals or shakes that are nutritionally balanced and contain a combination of fiber, protein, and fats. Week 1 is a little different than the rest of the program. You eat three meals, one snack, and one specially formulated Nutrisystem shake per day during this week. This regimen, according to the company, supposedly prepares your body for weight loss success.

However, you should aim to eat six times per day for the next three weeks. Nutrisystem recommends choosing lean, low-calorie, and low-sodium options for meals and snacks that are not provided by the company. You're also allowed up to eight "Flex Meals" per week — two breakfasts, two lunches, two dinners, and two snacks — to account for meals that aren't ideal for weight loss but are part of a holiday or special occasion.

You can also get meal planning help from Nutrisystem's free NuMi app. The NuMi app, which is available on both Google Play and the Apple App Store, includes several unique features such as tracking for both Nutrisystem meals and regular foods, weight logs to track your progress, daily reminders for water intake, exercise, and meal logging, free resources such as recipes, tips, and informational articles, and Nutrisystem challenges, contests, and special offers.

Nutrisystem provides several meal plans that are tailored to specific dietary requirements. The following pricing tiers are available for these meal plans. The Basic plan is the most affordable and includes five days of food per week with 100+ menu options. Uniquely Yours is the most popular, offering five days of food per week from 150+ menu options. The most expensive option is the Uniquely Yours Max+, which provides 5 or 7 days of food per week with 160+ menu options and premium meals.

You can also create your menu. The standard Nutrisystem plan is designed to help you lose weight and includes a variety of popular meals and snacks. The Nutrisystem Men's Plans are the same as the standard plans listed above, but they include additional snacks each week. The NutriSystem D plans are designed for people with type 2 diabetes. These meals are high in protein and fiber, and they are free of artificial flavors and sweeteners. The Vegetarian meal plan contains no meat but does include dairy products, so it is not suitable for vegans. You can order meals from the Uniquely Yours menu for two people with the Partner plan.

Get together the following account information:

• First Name
• Last Name
• Phone Number
• Email Address
• Username
• Password
• Billing Address
• City
• State/Province/Region
• ZIP/Postal Code
• Country
• Reason for Cancellation
• Last 4 Digits of Card
• Date of Last Charge
• Amount of Last Charge

Follow these steps:

1. Pick up your phone and call 877-338-8446
2. Tell the representative that you'd like to cancel
3. Help the representative locate your account by providing the info they ask for
4. If applicable, ask for a refund
5. If you're unsure, ask if you're going to be charged again
6. Ask the representative for a receipt, email, or confirmation number
7. It's important to keep the info about your cancellation, just in case!

• NUTRISYSTEM