About Blast Fitness
Blast Fitness is a fitness gym franchise with locations all over the country. Blast Fitness operates fitness centers in Arizona, California, Illinois, and Massachusetts. The gym takes pride in being a gym that anyone and everyone can join. The club features cutting-edge equipment, personal training, group classes, and other amenities.
Their professionally certified trainers are here to help you achieve your fitness objectives. Certified Personal Trainers will tailor fitness and nutrition programs to your specific needs based on your current activity level, body type, and scientifically proven principles. Cardio, strength, and interval training programs are all tailored to your schedule and budget. When you sign up for personal training for the first time, you will receive a free fitness assessment.
A thorough fitness evaluation consists of three tests: a body composition test, a movement test, and a work capacity test. These three tests provide your personal trainer with all of the information he or she needs to design an effective and personalized exercise program. Your body composition will be measured first. The majority of the clients with whom your personal trainer works will have fitness goals that include body composition. As a result, having a way to track progress and the effectiveness of your training program is critical. Your BMI, lean body mass index, and body fat will all be calculated. In most cases, an InBody machine will be used for this step. Bioelectrical impedance analysis (BIA) is used in these devices, which is less intrusive than traditional calipers.
Your movement will then be evaluated. The personal trainer will assess your range of motion and ask you to perform basic muscle endurance exercises. This will aid in determining which exercises can be incorporated into their program and in developing specific mobility goals. Each client's movement assessment will be unique based on their training age and goals. The personal trainer will assess all seven movement patterns to obtain the most accurate information. The Lunge, Scratch Test, Toe Touch, Squat Assessment, Front Plank Assessment, and Active Straight Leg Raise are among the tests available.
Finally, your work capacity will be evaluated. This is the most effective way for your personal trainer to assess your fitness levels. Your current fitness level will determine how many exercises you need to perform in a given training session, as well as how many sessions you need per week. The extent of testing in this area will be determined by you and your level of physical activity. Beginners will be subjected to basic aerobic tests, whereas more advanced clients who have been consistently training for years will be subjected to muscle endurance and one-rep maxes. Clients are advised to perform the 10-Minute Max Calories test on the AirBike. This test is simple and provides the trainer with information about your current level of fitness.
Blast Fitness offers a variety of group classes. Amped Arms and Abs is full-body strength training for the upper and lower body muscle groups, as well as the abdominal section. It will give you toned arms and a flatter midsection. Ballet movements, standing isometrics, and progressive core training are all used in Barre Burn. This workout is designed to slim hips, tighten thighs, lift seats, and mobilize metabolism. Brazilian Buttocks Lift is a type of lower body exercise that sculpts, tightens, and tones your back assets, entire legs, and sculpted abs.
Bootcamp Conditioning is a workout class that requires you to be physically prepared. In this no-nonsense strength training and cardio class, you'll sweat and tone your entire body. Cardio Drills & Muscle Skills is a three-round workout that combines 10 minutes of strength training for specific body parts and 10 minutes of cardio blast. This is a full-body workout. Complete Circuit is a total-body workout that takes you through a series of timed and trained circuits. It is a very time-efficient workout that will get you in and out quickly and back to your daily routine!
Prepare to turn it UP! The CIZE class is unlike any other dance workout you've seen. Cardiovascular conditioning, core strengthening, and overall muscle toning are all provided. You can burn fat while enjoying every minute of it. Fit Camp is a challenging, enjoyable workout that will leave you satisfied and with tangible results! A vigorous 25-minute spin ride (with other cardio formats) is followed by a Tabata and core section. For people of all fitness levels. Modifications will be displayed. Hatha Yoga is a gentle flow vinyasa practice that focuses on traditional posture transitions as well as breath and mind awareness.
INSANITY is entirely cardio-based. INSANITY is a total-body workout that burns fat and improves cardio conditioning. This is high-intensity interval training with athletic drills that will keep your body moving and your heart pounding! To adapt to any fitness level, modifications are used. Kick and Strength combines cardio kickboxing with total body toning for the best of both worlds. A fantastic full-body workout! Pilates is one of the most effective core workouts available! Pilates emphasizes techniques that allow you to concentrate on strengthening your core, lengthening your muscles, and improving your breathing. PiYo is a fun and challenging class that combines Pilates and Yoga. You will undoubtedly burn calories, tone muscles, and improve your balance. You also get a great stretch as a bonus!
Blast Fitness has two types of gym memberships available. The Gold plan is ideal for those looking for the fundamentals – a great fitness experience. With free group exercise classes, babysitting, and tanning, the Platinum plan is the best value in fitness. Club amenities differ. For more information, please contact your local club. They have monthly memberships starting at $8.88!
Blast Fitness CANCEL GUIDES
Get together the following account information:
- First Name
- Last Name
- Phone Number
- Billing Address
- Account Number
- Date of Birth
- Amount of Last Charge
- Password
- Username
- Email Address
- City
- State/Province/Region
- ZIP/Postal Code
- Country
- Reason for Cancellation
- Last 4 Digits of Card
- Date of Last Charge
Certified Mail
Follow these steps:
- Create a letter and request cancellation within it. Provide all of your account info as listed. Sign and date the letter and Keep a copy for your records.
- Using certified mail, send your letter to the address provided to you by the gym
- Pick up your phone and call the phone number for the gym you signed up at or attended most frequently after your letter is received to ensure your account is cancelled
- Ask the representative for a receipt, email, or confirmation number
- It's important to keep the info about your cancellation, just in case!
Phone (Live Agent)
Follow these steps:
- Pick up your phone and call the phone number for the gym you signed up at or attended most frequently
- Ask for information about cancelling your account
- Help the representative locate your account by providing the info they ask for
- Ask if you are in a contract or free to cancel
- If asked to send a letter follow our instructions to do so!